Everything you need to know before you train with us.
The Club Neptune is a performance coaching studio specializing in personal training and semi-private coaching. We believe everyone has the potential to become an athlete through intentional training and expert coaching. Our mission is to help people build strength, improve movement, prevent injury, and unlock their full potential through personalized coaching.
The Club Neptune is for anyone who wants to become stronger, move better, and improve their quality of life.
Whether you are new to fitness, returning after time away, recovering from an injury, training for a specific goal, or simply looking to invest in your long term health, our coaching is designed to meet you where you are and help you progress with confidence.
Absolutely.
Many of our members begin their journey believing they are "not athletic." At The Club Neptune, we believe athleticism is developed through consistency, proper coaching, and intentional training.
No matter your starting point, we will help you build the strength, confidence, and skills needed to move like an athlete.
We do not believe in one size fits all workouts.
Every client follows a personalized training program based on their goals, movement patterns, and current abilities. Our coaching focuses on developing strength, mobility, balance, coordination, stability, and resilience so you can perform better both inside and outside the gym.
We are committed to helping every client become stronger, healthier, and more capable for life.
Semi-private training combines individualized programming with the motivation of training alongside a small group of people.
Although you may share the training space with others, your program is designed specifically for your goals, abilities, and stage of training. Your coach provides continuous guidance, exercise modifications, and accountability throughout every session.
Semi-private training offers many of the same benefits as personal training while creating an encouraging community environment.
Benefits include:
Yes.
Our 1-on-1 personal training provides fully individualized coaching for clients who want dedicated attention and a customized training experience.
Whether your goal is building strength, improving athletic performance, recovering from an injury, losing weight, or simply moving better, every session is built around your unique needs.
Both options provide individualized coaching.
Personal training is ideal if you prefer dedicated 1-on-1 coaching or require additional support because of an injury, specific performance goals, or personal preference.
Semi-private training is an excellent option if you enjoy training alongside others while following your own personalized program and receiving expert coaching.
During your consultation, we will help you determine which option best fits your goals.
Yes.
Many of our clients come to us because they are recovering from an injury or managing ongoing pain.
We believe movement is one of the most effective tools for recovery when it is guided by knowledgeable coaching. We assess how your body moves, identify areas that need support, and create a progressive training plan that helps restore strength, improve mobility, and rebuild confidence.
When appropriate, we are happy to work alongside your healthcare providers to support your recovery.
Your first visit is designed to help us understand you and your goals.
We will discuss your health history, previous training experience, current lifestyle, and any injuries or limitations before completing a movement assessment.
From there, we will recommend the coaching option and training plan that best supports your goals.
Not at all.
You do not need experience or a certain fitness level to train at The Club Neptune.
Our coaches will meet you where you are and help you progress safely and confidently.
Every client's journey is unique, but many experience:
Our goal is not simply to help you exercise. Our goal is to help you become more capable in every area of life.
Most clients train between two and four times each week.
Your coach will recommend a schedule based on your goals, recovery, lifestyle, and training experience.
Most personal training and semi-private coaching sessions are approximately 60 minutes.
Yes.
All training sessions are scheduled in advance to ensure your coach is prepared and your training experience is personalized from the moment you arrive.
We understand that schedules change.
If you need to cancel or reschedule, please provide as much notice as possible in accordance with our cancellation policy.
Please bring:
We will take care of everything else.
Yes.
We offer a variety of personal training and semi-private coaching memberships designed to fit different goals, schedules, and levels of support.
Our team will help you choose the option that best suits your needs.
Yes.
We work with youth athletes who want to improve strength, speed, agility, coordination, movement quality, and overall athletic performance while building confidence and reducing the risk of injury.
Yes.
Our Corporate Wellness Program helps organizations invest in the health and performance of their teams through movement education, coaching, workshops, and wellness initiatives that support long term employee wellbeing.
10070 164 Street NW
Edmonton, Alberta T5P 4Y3
You can contact us by phone, email, Instagram, or through the contact form on our website.
At The Club Neptune, we believe everyone has the potential to become an athlete through intentional training and expert coaching.
Athleticism is not reserved for elite competitors. It is built through consistency, movement, resilience, and the willingness to improve. Whether your goal is to become stronger, recover from an injury, improve your performance, or simply move through life with greater confidence, we are committed to helping you unlock your potential.
We do not just help people exercise. We help people become more capable, more confident, and more athletic for life.