BUILT TO
MOVE
STRONGER
Boutique hip and spine-focused strength coaching in West Edmonton. No random workouts. No chaotic classes. Deliberate, progressive training designed to keep you capable for decades to come.
STRONG MUSCLE
= STRONGER
MOVEMENT
Modern life weakens what matters most. Long hours sitting, reduced rotation, and inconsistent training gradually diminish hip strength and spinal stability — impacting posture, movement confidence, and performance.
Strength does not decline by age alone. It declines by neglect. At Club Neptune, every program begins with a full assessment and follows a deliberate progression model built for long-term capability.
Strength Coaching
Edmonton, AB
Hip Extension Strength
Rebuilding the posterior chain's most critical driver of movement, stability, and power output.
Posterior Chain Capacity
Hamstrings, glutes, and spinal erectors trained in concert for real-world durability.
Rotational Control
For golfers, athletes, and anyone who wants to move efficiently through a full range of motion.
Core Stability Under Load
Building a spine that holds when it needs to — not just in the gym, but in everyday life.
Progressive Load Tolerance
Systematic overload protocols that drive adaptation without breaking down the body.
TRAINING
OPTIONS
Designed for adults 30+ who invest in longevity — desk professionals, post-physio clients, golfers, performing athletes, and those committed to aging strong.
Private Performance Coaching
1-on-1 · Fully IndividualizedPrecision training with a dedicated coach. Your assessment, your progression model, your goals — built entirely around your schedule and your body.
- Customized periodized programming
- 1-on-1 sessions with your coach
- Ongoing progress tracking & reassessment
- Hip & spine specialist coaching
- Full movement screen & mobility evaluation
- Hip & spinal stability assessment
- Strength baseline testing
- Goal setting & program consultation
Semi-Private Performance Coaching
Small Group · Coach-LedThe same individualized programming and structured progression — in a small group setting that builds accountability and keeps you motivated.
- Individual programs within group sessions
- Maximum 4 clients per session
- Hip & spine specialist coaching
- Community accountability structure
- Full movement screen & mobility evaluation
- Hip & spinal stability assessment
- Strength baseline testing
- Goal setting & program consultation
WHO WE
SERVE
Desk Professionals
Reversing the damage of long sedentary hours — rebuilding hip function and spinal resilience for people who sit for a living.
Post-Physio Clients
Bridging the gap between rehabilitation and real strength with structured coaching that physio alone doesn't provide.
Golfers & Rotational Athletes
Building the rotational capacity and hip power that directly improves your game — and protects your back every season.
Committed to Aging Strong
Adults 30+ who refuse to accept decline as inevitable and want a science-backed system to stay capable for decades.
PROGRAMS
& PACKAGES
Every program at Club Neptune begins with an assessment. Choose the format and frequency that fits your life — the same deliberate methodology underpins everything. Pricing is discussed during your consultation and available directly through our booking platform.
Private Executive
1-on-1 Training
Your dedicated coach. Your program. Your schedule.
60 minute sessions · Introductory assessment included.
Pricing is personal — discussed during your consultation based on your commitment level and goals.
- Introductory assessment
- Customized program design
- Progress tracking
- Introductory assessment
- Customized program design
- Progress tracking & reassessment
- Introductory assessment
- Customized program design
- Priority scheduling
- Monthly reassessment
Semi-Private
Performance Sessions
Your own program. A shared space.
3–6 clients per session · 60 minutes · Introductory assessment included.
The same individualized methodology as private coaching, delivered in a small coach led group that builds accountability without sacrificing precision. Pricing discussed in consultation.
- Introductory assessment
- Individual program within group
- 8 × 60 min coached sessions
- Maximum 6 clients per session
- Introductory assessment
- Individual program within group
- 12 × 60 min coached sessions
- Maximum 6 clients per session
- Progress tracking & reassessment
Assessment
Services
Not ready for a full program? Start here.
Each assessment gives you a clear, expert picture of where you are — and exactly what it will take to get where you want to be. Standalone sessions, no commitment required.
Each assessment is a standalone session — and the natural first step before committing to any full program.
Group Class
Packages
6–12 people. Coach led. Structured.
Flexible options whether you're trying your first class or committing to the most consistent training of your life. Flexible options for every schedule and commitment level. Speak with us about what fits your life best.
Intro Offers
Autopay membership. Train 3–5 times per week with unlimited group class access. The most consistent, cost-effective way to build the habit and see real long-term results at Club Neptune.
Ready to experience Club Neptune group training? Book your first session and let us show you what deliberate coaching looks like.
In just 30 days, I didn't just see change in the mirror — I felt alive again. My energy, my focus, even my confidence came back.— Ruth Morgan, Club Neptune Member
REAL
RESULTS
READY
TO TRAIN?
Every journey at Club Neptune starts with a free consultation. We assess where you are, discuss your goals, and show you exactly how we'll get there — no guesswork, no generic programs.