BUILT TO
MOVE
STRONGER
Boutique hip and spine-focused strength coaching in West Edmonton. No random workouts. No chaotic classes. Deliberate, progressive training designed to keep you capable for decades to come.
STRONG MUSCLE
= STRONGER
MOVEMENT
Modern life weakens what matters most. Long hours sitting, reduced rotation, and inconsistent training gradually diminish hip strength and spinal stability — impacting posture, movement confidence, and performance.
Strength does not decline by age alone. It declines by neglect. At Club Neptune, every program begins with a full assessment and follows a deliberate progression model built for long-term capability.
Strength Coaching
Edmonton, AB
Hip Extension Strength
Rebuilding the posterior chain's most critical driver of movement, stability, and power output.
Posterior Chain Capacity
Hamstrings, glutes, and spinal erectors trained in concert for real-world durability.
Rotational Control
For golfers, athletes, and anyone who wants to move efficiently through a full range of motion.
Core Stability Under Load
Building a spine that holds when it needs to — not just in the gym, but in everyday life.
Progressive Load Tolerance
Systematic overload protocols that drive adaptation without breaking down the body.
TRAINING
OPTIONS
Designed for adults 30+ who invest in longevity — desk professionals, post-physio clients, golfers, performing athletes, and those committed to aging strong.
Private Performance Coaching
1-on-1 · Fully IndividualizedPrecision training with a dedicated coach. Your assessment, your progression model, your goals — built entirely around your schedule and your body.
- Customized periodized programming
- 1-on-1 sessions with your coach
- Ongoing progress tracking & reassessment
- Hip & spine specialist coaching
- Full movement screen & mobility evaluation
- Hip & spinal stability assessment
- Strength baseline testing
- Goal setting & program consultation
Semi-Private Performance Coaching
Small Group · Coach-LedThe same individualized programming and structured progression — in a small group setting that builds accountability and keeps you motivated.
- Individual programs within group sessions
- Maximum 4 clients per session
- Hip & spine specialist coaching
- Community accountability structure
- Full movement screen & mobility evaluation
- Hip & spinal stability assessment
- Strength baseline testing
- Goal setting & program consultation
WHO WE
SERVE
Desk Professionals
Reversing the damage of long sedentary hours — rebuilding hip function and spinal resilience for people who sit for a living.
Post-Physio Clients
Bridging the gap between rehabilitation and real strength with structured coaching that physio alone doesn't provide.
Golfers & Rotational Athletes
Building the rotational capacity and hip power that directly improves your game — and protects your back every season.
Committed to Aging Strong
Adults 30+ who refuse to accept decline as inevitable and want a science-backed system to stay capable for decades.
In just 30 days, I didn't just see change in the mirror — I felt alive again. My energy, my focus, even my confidence came back.— Ruth Morgan, Club Neptune Member
REAL
RESULTS
READY
TO TRAIN?
Every journey at Club Neptune starts with a free consultation. We assess where you are, discuss your goals, and show you exactly how we'll get there — no guesswork, no generic programs.